Fly With Purpose
Transform The Way You Train On The Rig
July 7th, 8th, & 9thÂ
-or-Â
July 10th, 11th, & 12th
at Revolution Trapeze in Stow, Ma
GO TO REGISTRATIONFly With Purpose gives flying trapeze enthusiasts the tools, structure, and plan to make every swing on the rig count, so you can actually feel the difference.
👉 If you're ready to stop going through the motions and start flying with focus, direction, and results — this workshop is how you can level up!
Why join this workshop?Â
When you join Fly With Purpose, you'll be able to:
🔹 Start every session with a clear warm-up that actually prepares your body and mind to fly
🔹 Make every single turn on the rig count — no more frustration between attempts
🔹 Train with a structured programming model designed to move you forward, not just keep you busy
🔹 Challenge your body and prepare it to recover — so you can come back stronger the next day
🔹 Walk away with an actionable plan for progress that feels supportive and sustainable
Who is this for?Â
This workshop is for flyers who are ready to train with intention — and want every session to feel more focused, more purposeful, and more fun.
This workshop is for you if:
🔸 You're working on your swing and ready to take your flying to the next level
🔸 You want every turn to be meaningful — not just another attempt
🔸 You're willing to put in focused effort to make a real change to your flying
🔸 You've participated in a Flyer Fitness program within the last 12 months
⚠️ Please note: This workshop has a prerequisite. You must have participated in a Flyer Fitness program within the last 12 months to join. Not quite there yet? Start with the Flyer Fitness Foundations Workshop or the online course Getting Rig Ready.Â
Does this sound like you?
You’re putting in the work... but progress feels slower than it should.
You train. You practice. You show up consistently.
Yet you're still wondering:
-Why do some skills stick and others disappear?
-Why do certain aches keep showing up?
-Why does every session feel different?
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You don't need more effort. You need a system.
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Without a training system, you might be experiencing:
❌ Warm-ups that don't prepare you for what you're actually doing
❌ Skills that feel random instead of progressive
❌ Soreness and frustration without anything to show from it
❌ Ending sessions wondering, "What did I actually learn or improve today?"
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Inside Fly With Purpose you'll learn:
âś… A warm-up that prepares your body for the exact demands of flying
âś… How to connect your ground training to your flying
âś… A repeatable framework you can use every session
âś… A plan for progress so skills actually stick
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Imagine showing up knowing exactly what to work on, why you're working on it, and feel your progress build session after session.
I want in!"I am always looking for ways to improve my flying and Flyer Fitness workshops continue to unlock pieces of my flying trapeze journey! ~ Missy Nagin
What's included in Fly With Purpose?
Three focused evenings designed to transform the way you train on the rig:
Each day you will be supported through:
💎 Guided Warm-Up We'll move through patterns that directly prepare YOUR body and mind to fly, so you step up to the board activated, focused, and ready.
đź’Ž Focused Flying Practice Every turn is intentional. Using a structured programming model, you'll move through your fly session with purpose, where each attempt builds on the last, giving you the tools for efficient, meaningful flying.
💎 Guided Conditioning & Cool Down Challenge your body, then reset it, helping you recover so you can show up stronger every day.
đź“… Choose Your Dates:
Week Nights
July 7–9, 2026
Tuesday, Wednesday & Thursday
~ 6:30pm – 8:30pm ~
Reserve Week Nights✨ Optional Add-On: Flyer Fitness Foundations Educational SessionsÂ
Available at checkout! For those who want to go even deeper.
Saturday July 11th at 1:00pm — Making Movement Matter
Sunday July 12th at 1:00pm — Focused Foundations for Flying
I'm in - let's do this!Â
Reserve My Spot!FAQ's
Q: Is this workshop for beginners?
Q: What's the difference between the weeknight and weekend options?
Q: What is the optional add-on?
Q: What should I bring?
Q: Can I do both the weeknight AND weekend sessions?
Fly with Purpose - WEEK NIGHTS
Three day flying trapeze workshop with L.J. Mintz July 7th 8th & 9th
$475.00 USD
Fly With Purpose - WEEKEND
Three Day Flying Trapeze Workshop with L.J. Mintz July 10th, 11th, 12th
$475.00 USD
Meet your Coach - L.J. Mintz
Owner Flyer Fitness/Educator/Coach
With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.
Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.
Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.Â
Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.Â
đź“… Choose Your Dates:
Week Nights
July 7–9, 2026
Tuesday, Wednesday & Thursday
~ 6:30pm – 8:30pm ~
Reserve Week Nights