WORKSHOPS RETREATS

Fly With Purpose

Transform The Way You Train On The Rig

July 7th, 8th, & 9th

July 10th, 11th, & 12th

at Revolution Trapeze in Stow, Ma

GO TO REGISTRATION

This 3 day flying trapeze workshop will equip you with the tools, plan, and process to progress towards your flying trapeze goals. 

Each day will include:

✅ Guided Warm-up - to prepare your body and mind to fly

✅ Focused Flying - utilizing a structured programming model, you will progress through your fly session with purpose

✅ Guided Conditioning & Cool down - allows you to challenge and then reset your body for recovery

(at Revolution Trapeze - Crow Island - Track Rd., Stow, MA 01775)

 

TWO OPTIONS TO JOIN:

Week Nights

Tuesday, Wednesday & Thursday

July 7-9, 2026

~ 6:30pm-8:30pm ~

-or-

Weekend Nights

Friday, Saturday, & Sunday:

July 10-12, 2026 

~ 6:30pm-8:30pm ~

 

💎 Warm-up 

~ 15 min Guided Warm up - We’ll dive into movement patterns that directly support and prepare you to fly. 

💎 Flying Practice

~ Fly with purpose and intention - Each turn on the trapeze will be meaningful, providing you will the necessary tools for efficient execution.

 💎 Conditioning & Cool Down

~ Challenge your body and mind -  challenge and then reset yourself to recover for another day of flying.

Optional Add-On: 

Educational session of Flyer Fitness Foundations Workshop. Only available at check out. 

Saturday 1:00pm - Making Movement Matter

Sunday 1:00pm - Focused Foundations for Flying

This workshop is for you if:

  • You are ready to level up your training, both off and on the flying trapeze
  • You are willing to put in some effort to make a change to your flying
  • You've participated in a Flyer Fitness Program within the last 12 months

This workshop is NOT for you if:

  • You don't have any intention to improve your flying on the trapeze
  • You aren't willing to do some work
  • You have NOT participated in a Flyer Fitness program within the last 12 months (you can join the Flyer Fitness Foundations workshop or online course Getting Rig Ready)

Fly with Purpose - July 7th, 8th & 9th

$475.00 USD
REGISTER HERE

Fly With Purpose - July 10th, 11th, 12th

$475.00 USD
REGISTER HERE

Meet your Coach - L.J. Mintz

Owner Flyer Fitness/Educator/Coach

Flying Trapeze Artist - L.J. Mintz

With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.

Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.

Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine. 

Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.Â