Getting Rig Ready

Maximize Your Fly Time with Vigor and Confidence

Designed by flyers for flyers, this 3-week transformative online course will unleash your inner strength and readiness to fly!

December 1, 2025

3 weeks of content

3 month access

for $333

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Enhance your Fly Time

✨ If you are dreaming of the moment when you climb back on the platform and you feel stronger, more flexible, and bursting with confidence, GETTING RIG READY is your key to transform that dream into your reality!

✨ If you fly seasonally, and are sick of 'wasting' the first few months of the season just getting back in fly shape, finally feeling little progress just in time for the rig to close down, GETTING RIG READY is your ticket to starting next season stronger than ever!

✨ If you haven't felt much progress on the flying trapeze lately, yet have goals and desires of flying higher, catching bigger tricks, and having more fun and excitement on the rig, GETTING RIG READY will propel you towards success!

🎟️ Space is limited - Join today!

I Am Ready!

Whether you're a seasoned flyer or a passionate beginner, this online conditioning course will prepare you to not just be ready to fly, but to be armored to excel your flying into new territory!

Where & When?

📍 ONLINE

📅 Access to Content begins Dec. 1st

👩🏻‍💻 Live Group Calls:

Sunday, December 7th 10:30am PST

Sunday, December 14th 10:30am PST

Sunday, December 21st 10:30am PST

*calls are recorded for future viewing

What’s Included?

✅ Tutorials

✅ Exercise Videos

✅ Weekly Workout Videos

✅ Accountability

✅ Community Support

✅ Live Group Calls

✅ 3 Month Access to Content

Sign Me Up

What's Inside the Course Content?

Week 1 - Foundation Building

Focus on core strength, control, and stability laying the groundwork for more advanced techniques.

Week 2: Strength and Endurance

Ramp up with targeted exercises to wake up your flying muscles, enhancing your endurance and preparing your body for sustained performance.

Week 3: Power and Agility

Integrate your strength with power training, ensuring your body is as capable of the dynamic movements it's about to endure.

What others are saying?

"Definitely do it! It’s a great way to connect with your body and develop or improve a consistent off the rig conditioning practice, and fun to do alongside others with similar goals." ~ Megan

"I've learned so much in these 3 weeks and excited to incorporate these workouts weekly!" ~Susan

Access to content begins December 1st

Set me up for Success!

Meet your Coach

L.J. Mintz

With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.

Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.

Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.

Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.