Wild Wings Retreat

FLY. LEARN. TRANSFORM.

June 16 - 21, 2026

with L.J. Mintz & Rex Lee

New Paltz, NY

Apply Here

The Flyer Fitness Wild Wings Retreat is your opportunity to step away from the noise of your everyday life and immerse yourself in a space where everything is designed to support your growth. Over five days on a farm in upstate New York at Wild Arts Collective, you’ll train with intention, move with purpose, and gain the kind of clarity that transforms not just how you fly—but how you show up for yourself everyday!

This is where strength meets understanding.
Where effort becomes efficiency.
And where you begin to trust yourself in the air in a whole new way.

With only a handful of spots available, this retreat is designed for those ready to fully show up for themselves and their training.

If that’s you — apply here 👇

Apply Today

What You'll Experience

Each day, you’ll step onto the rig with purpose—supported by thoughtful coaching, intentional conditioning, and education that helps you understand why your training works. This isn’t just about doing more… it’s about doing it better, with clarity and confidence.

You’ll fly daily (some days 2x daily), build strength that directly translates to your flying, and deepen your connection to your body in the air.

Off the rig, you’ll be supported with nourishing meals, time to reset, and a small, like-minded community that is there to grow alongside you.

Set against the natural beauty of Stone Mountain Farm, this experience is intentionally crafted to leave you not only stronger—but more capable, more confident, and more connected to your flying than ever before.

What is included?

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Accommodations

Private and shared accommodations available for 5 nights

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Nutritious Meals

3 Meals a day, including coffee, smoothies and snacks. Welcome day dinner and departure day breakfast.

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Flying Trapeze

2 Flying Trapeze Sessions available daily. (weather dependent)

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Transportation

Pick up from Rosendale Bus Station on arrival day

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Flyer Fitness® Training

Daily strength, mobility and conditioning sessions tailored to enhance your flying

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Conditioning Course

Access to the 3-week online conditioning course GETTING RIG READY prior to the retreat start date!

NOT included:

Flights, other transportation or activities, alcoholic beverages, offsite meals, bike rentals, massages, medical or travel insurance

I want to join!

Meet your Coaches

L.J. Mintz

Owner Flyer Fitness/Educator/Coach

For over 30 years, L.J. has combined art and science to elevate the way bodies move.

A former professional flying trapeze artist, aerialist, and dancer, L.J. has performed globally with shows such as Big Apple Circus and Cirque du Soleil.

She is now a dedicated and passionate coach, combining her real-world experience, her knowledge of Exercise Science, and the hours of training for elite certifications in Pilates and performance.

L.J. is well known for her articulate instruction, and a supportive approach to help flyers thrive.

Rex Lee

Catcher/Coach

A passionate coach with over 15 years of experience and wholeheartedly a badass in every sense of the term, Rex brings fun and creativity to your training.

With an intuitive and well trained eye for flying, and catching, your experience with Rex will always feel well supported.