From the ground ➡️ to the trampoline ➡️ to the fly rig 

If you are tired of feeling defeated when you aren’t able to pull or get your hips up in your force-out and are ready to dive deep into technique to be able to build the confidence and capabilities to truly transform the way you fly, then this workshop is for you! 

This 3-week workshop equips you with the tools, understanding and awareness to go from just getting it done, to truly owning the air. 

During TWO sessions each week for 3 weeks, you’ll train on the ground and in the air, combining expert-led education, coaching, and on the rig application.

📍Emerald City Trapeze Arts Seattle Wa. 

📆 Sunday, September 7th - Tuesday September 23rd 

2 Days a Week! For 3 weeks!

SUNDAYS AND TUESDAYS

💎 Sundays 💎

1:00pm - 3:00pm

AND

choose your Tuesday time:

💎 Tuesdays 💎

10:00am-12:00pm OR 5:30pm-7:30pm

This workshop isn’t just about flying more — it’s about flying better.

This Workshop is For Flyers Who Are Ready to:

✨ Reconnect with their flying fundamentals
✨ Break through plateaus
✨ Develop safer training practices
✨ Step into their new flying potential

Requirements:

✔︎ Working on an unassisted take-off

✔︎ Working on a swing

🎟️ Space is limited — don’t miss your chance to level up in this one-of-a-kind workshop.  

 What You’ll Gain

• Deep Body Awareness & Mechanics
  Learn how every move you make affects the swing and how to optimize every moment for efficient and safe flying.

• Injury Prevention & Conditioning
  Experience specific exercises to teach your body strong, connected, and safe flying. 

• Trampoline Skills & Drills
  Build control and awareness through skills and drills off the rig to allow easier application on the rig. 

• On-the-Rig Technique Training
  Apply your new skills directly to your flying with instant feedback and expert coaching.

Meet your Coaches

With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body. Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.

Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine. 

Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, and supportive coaching to flyers around the world. 

Parker was an elite trampolinist and has 19 years of experience in coaching and training trampoline and tumbling. He learned technique from World and Olympic class coaches over many years of clinics and workshops during his competitive years. His passion for trampoline developed from a deep admiration for circus as a child after having seen Cirque Du Soleil’s “Alegria”. Parker spent over a decade performing on the competition floor and has been practicing, coaching, and performing the circus arts since 2020. He has even worked on trampoline technique with flyers from Mystere, Algeria, and The Royals!

Parker’s goal when starting trapeze was to bring as much trampoline knowledge, spatial awareness, drills, and technique to the trapeze community as possible to help develop more understanding of timing, flow, and flips! Making connections between trapeze and trampoline has allowed him to quickly understand the mechanics of trapeze and develop a trampoline curriculum that directly relates to trapeze for the most efficient transition of skills and technique.

With a lot of energy, knowledge, experience, and patience, Parker provides very safe and technical trampoline instruction that will level up your flying and build your courage on the rig!